| Dear *[FNAME]*: |
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| Focus your attention on that moment when you recognize you are sleepy or lazy or otherwise feeling sluggish and counter it with an upsurge of energy, whether physical or mental. There is a transition point at which the mental state of sluggishness is met with the mental state of energy, and your experience is thereby transformed. Learning to be aware of such nuances in experience is the essence of mindfulness practice.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Reality of Liberation
Nirvana manifests as ease, as love, as connectedness, as generosity, as clarity, as unshakable freedom. This isn’t watering down nirvana. This is the reality of liberation that we can experience, sometimes in a moment and sometimes in transformative ways that change our entire life. – Jack Kornfield, “The Wise Heart” |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Most people who follow the way of integrity experience a series of smaller moments of enlightenment, which begin to add up to a whole new world view.
– Martha Beck, The Way of Integrity |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| The Three Marks of Existence
As your mindfulness develops, your resentment for the change, your dislike for the unpleasant experiences, your greed for the pleasant experiences, and the notion of selfhood will be replaced by the deeper awareness of impermanence, unsatisfactoriness, and selflessness. This knowledge of reality in your experience helps you to foster a more calm, peaceful, and mature attitude toward your life. – Henepola Gunaratana, “Sitting Still” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “We will not save what we do not love. And we will neither love nor save what we do not experience as sacred.”
– Ecotheologian Thomas Berry |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| TO EXPERIENCE FEARLESSNESS, IT IS NECESSARY TO EXPERIENCE FEAR – Zen |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| When pleasure is encountered in ordinary life it is usually accompanied by desire and craving. When we practice mindfulness with pleasant feeling tones as an object, the goal is to experience the sensations with equanimity rather than with preference and attachment. It is natural to experience pleasure; the danger comes only when we allow it to carry us away into unhealthier mental and emotional states.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Dear One, I have good news and bad news. However you’re feeling right now, this too shall pass. In fact, if you let yourself purely feel the emotion without complicating it with language, whatever you feel will most likely end in about ninety seconds. If you’re sad, it’s fleeting. (Phew!) If you’re blissed out, it won’t last either. (Bummer.) If you’re enraged, it will move through you. (Grrrrr.) If you’re bursting with obsessively romantic fervor, the crush will fade. (Sigh . . .) Find comfort in this, darling. States are fleeting, but it’s possible to have a deeper level of joy that is not dependent on transient states. When you’re not grasping for feelings you like and resisting feelings you don’t like, you’re more likely to find gratitude in the moment for whatever experience of human emotion you’re blessed to feel right now. Don’t like how you feel in this present moment? Don’t worry. I’m here with you every ninety seconds. Nothing lasts but me, Your Inner Pilot Light – Lissa Rankin, MD, Your Inner Pilot Light |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Embarking on an Optimistic Path
Buddhism is a path of supreme optimism, for one of its basic tenets is that no human life or experience is to be wasted or forgotten, but all should be transformed into a source of wisdom and compassionate living. – Taitetsu Unno, “Number One Fool” |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| What is important… is not the right doctrine but the attainment of the true experience. It is giving up believing in belief.
– Alan Keightley, Daily Peace Quote |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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