Mini Mindfulness Break for April 13, 2019

Slow and Steady Wins the Race

To recognize our suffering and respond to it with compassion is a gradual process, and it must be done with sensitivity and care.

– Beth Roth, “Family Dharma: Leaning into Suffering”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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