Mini Mindfulness Break for November 27, 2020

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Dear *[FNAME]*:
Falling in love is a small awakening, and the further we follow our Imagination, the more we fall in love with all things.

– Martha Beck, Finding Your Way in a Wild New World

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for October 30, 2020

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Your hero’s journey may break your heart, your bank, or your arm. But it will also mend your soul, your life, and your part of the wild new world.

– Martha Beck, Finding Your Way in a Wild New World

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Weight Loss Guided Meditation

Weight Loss Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for June 17, 2020

How the hell did you get where you are? By making your way, as best you could, through a maze of social pressures that were often destructive to your true nature. What the hell should you do now? Find a new way. A better way. Your way.

– Martha Beck, Finding Your Way in a Wild New World

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for March 22, 2020

Entering sacred silence is the first technology of magic in all wisdom traditions.

– Martha Beck, Finding Your Way in a Wild New World

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 26, 2019

If enough people start mending their true nature in the incredibly interconnected world we’re creating, the cumulative effect really could begin healing the true nature of, well, everything.

– Martha Beck, Finding Your Way in a Wild New World

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 14, 2019

No hero’s journey ever ends, and your next adventure is already happening. The moment you accept the call to adventure, the road of trials begins finding its way from your unconscious awareness into your consciousness, freeing and expanding your Imagination, helping you become the healing you hope to create.

– Martha Beck, Finding Your Way in a Wild New World

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 22, 2018

Anyone who embraces the mender’s way of life must proceed through continual, infinite, breathtaking leaps of faith. Each time you face an unknown future with creativity rather than grasping at known quantities, you leap. Each time you dare to believe your art can sustain you financially, you leap. Each time you trust your tribe of menders, you leap. Each time you embrace a love that lays you bare in body, heart, or soul, you leap. And whenever you begin to disbelieve in yourself, your destiny, your ability to heal some part of the world, you must leap instead into the branches of magic.

– Martha Beck, Finding Your Way in a Wild New World

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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