 Open to the World
In order to communicate very openly with the world, you need to develop fundamental trust. This kind of trust is not trusting in something, but simply trusting. To be trusting means you are fundamentally free from doubt about your goodness and about the goodness of others. – Dr. Jeremy Hayward, “First Thought” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 05, 2020
 Motivation to Awaken
We do have the potential to awaken, but we must do the hard work of distinguishing when we are motivated by greed, hatred, and delusion, and when we are motivated by their opposites–generosity, kindness, and wisdom. – Lynn Kelly, “First Thought, Worst Thought “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 21, 2019
 Take a Fresh Look
When we trust with our open heart, whatever occurs, at that very moment that it occurs, can be perceived as fresh and unstained by the clouds of hope and fear. – Dr. Jeremy Hayward, First Thought” |
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May you be free from suffering and the causes of suffering! All my best,
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