Mini Mindfulness Break for July 13, 2021

Dear *[FNAME]*:
Plant Yourself in Your Surroundings

Taking refuge is not some kind of evasion or escape, but is the planting of our “selves” deeply in the nature of what surrounds us. We lodge ourselves in the deep waves and in the shallow pools, in the crests and depressions of our lives. Sometimes, even wreckage can make a temporary resting place.

– Gary Thorp, “Shelter from the Storm”

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9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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At-home Practice

As you walk from room to room in your own home, try to really experience the transition of traveling from one place to another. Notice the differences between motion and stillness. Sense how you relate to various enclosures and open spaces.

– Gary Thorp, “Crossing the Threshold”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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