Mini Mindfulness Break for October 15, 2021

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Giving Without Regret

Buddhism praises the value of generosity but warns that you shouldn’t give something away if you’re likely to be upset later and regret giving it away. Similarly, although it’s good to help others, we shouldn’t agree to do something for another person if it will likely lead us to feel exhausted, resentful, and angry at the other person. Each of us has to judge our own capacities and set our boundaries accordingly.

– Lorne Ladner, “Taking a Stand”

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Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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The Reality of Liberation

Nirvana manifests as ease, as love, as connectedness, as generosity, as clarity, as unshakable freedom. This isn’t watering down nirvana. This is the reality of liberation that we can experience, sometimes in a moment and sometimes in transformative ways that change our entire life.

– Jack Kornfield, “The Wise Heart”

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Cosmology and Buddhist…

Cosmology and Buddhist...

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Pure Freedom

The practice of generosity is the practice of freedom, and it carries with it all the joy and pleasure that are associated with liberation. Indeed, there may be no greater sense of fulfillment in life than the simultaneous feelings of human interconnection and pure freedom that arise from an authentic act of selfless generosity.

– Dale S. Wright, “The Bodhisattva’s Gift”

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Healing with the Seven Principles of Mindfulness in Healing

Healing with the Seven Principles of Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Live Lightly

We have to cultivate contentment with what we have. We really don’t need much. When you know this, the mind settles down. Cultivate generosity. Delight in giving. Learn to live lightly. In this way, we can begin to transform what is negative into what is positive. This is how we start to grow up.

– Jetsunma Tenzin Palmo, “No Excuses”

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Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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The Wisdom of Generosity

The practice of generosity is a wisdom practice, because it’s aligning you with the real truth of things: what you think of as yours, as part of your identity, is only temporary.

– Subhadramati, “Cutting the Threads”

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Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing

Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Generosity Produces Peace

Receiving is a powerful–and intimate–practice, for we are actually inviting another person into ourselves. Rather than focusing on our own practice, or on our own virtue, we can focus on providing an opportunity for someone else to develop generosity. . . . That moment itself is unsullied. For that reason it is said that generosity is the discipline that produces peace.

– Judy Lief, “The Power of Receiving “

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Weight Loss Guided Meditation

Weight Loss Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Generosity Produces Peace

Receiving is a powerful–and intimate–practice, for we are actually inviting another person into ourselves. Rather than focusing on our own practice, or on our own virtue, we can focus on providing an opportunity for someone else to develop generosity. . . . That moment itself is unsullied. For that reason it is said that generosity is the discipline that produces peace.

– Judy Lief, “The Power of Receiving “

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“The gift of non-fear awakens the mind of generosity.”

– Roshi Joan Halifax, Rohatsu Sesshin

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Remembering Generosity

The dimension of generosity is hidden in plain sight, yet we can overlook it even if we spend every waking hour in a temple. Perhaps as a way of reminding us, Buddhist ceremonies often end with an invocation or, if you’d prefer, a prayer: “May all beings find happiness.”

– Kurt Spellmeyer, “Buddhism and the Market “

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Healing with the Seven Principles of Mindfulness in Healing

Healing with the Seven Principles of Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Attention is the rarest and purest form of generosity.

– Simone Weil

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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