Mini Mindfulness Break for November 21, 2019

Finding Forgiveness

If you’ve suffered a great injustice, coming to forgiveness may include a long process of grief and outrage and sadness and loss and pain. Forgiveness is a deep process, which is repeated over and over and over again in our hearts. It honors the grief and it honors the betrayal. And in its own time, it ripens into the freedom to truly forgive.

– Gina Sharpe, “The Power of Forgiveness “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 19, 2018

Using Identity as a Vehicle

Awareness has no race or gender or IQ. It is only when we fall out of awareness that we grasp onto these characteristics. Still, these particularities are part of the vehicle through which we experience our lives, and we have to use the vehicle.

– Gina Sharpe, “Does Race Matter in the Meditation Hall? “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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