Mini Mindfulness Break for March 19, 2020

The Virtue of Great Compassion

Just as when you want to win people’s hearts you first love their children, the Buddhas and bodhisattvas consider all living beings their children, so if you love all living beings equally, all the Buddhas will be moved to respond.

– Zen Master Torei, “Great Compassion”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for February 08, 2020

Great Compassion

The virtues of great compassion are infinite; they could be expounded upon forever without exhausting them, but it boils down to this: Whoever has great compassion can extinguish all obstructions caused by past actions and can fulfill all virtues; no principle cannot be understood, no path cannot be practiced, no knowledge not attained, no virtue not developed.

– Zen Master Torei, “Great Compassion”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for February 06, 2019

The Mindlessness of Aggression
In the eyes of Great Compassion, there is no separation between subject and object, no separate self. If a cruel and violent person disembowels you, you can smile and look at him with love. It is his upbringing, his situation, and his ignorance that cause him to act so mindlessly.

– Thich Nhat Hanh, “Great Compassion”

NOTE: This month we celebrate my teacher, Zen Master Thich Nhat Hanh who is now residing in his original temple, Tu Hieu in Vietnam. According to Plum Village sources, he plans to spend the rest of his days there, walking and visiting the resting place of his teacher.

My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and one of my first teachers, Father Eli. The book is being released this month. Chick on the link below for more information.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for January 12, 2019

Great Compassion

The virtues of great compassion are infinite; they could be expounded upon forever without exhausting them, but it boils down to this: Whoever has great compassion can extinguish all obstructions caused by past actions and can fulfill all virtues; no principle cannot be understood, no path cannot be practiced, no knowledge not attained, no virtue not developed. Just as when you want to win people’s hearts you first love their children, the Buddhas and bodhisattvas consider all living beings their children, so if you love all living beings equally, all the Buddhas will be moved to respond.

– Zen Master Torei, “Great Compassion”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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