 Present to Rage
Meditation is recommended here not as a way to eradicate our rage but as a way to become fully present to its energies. When you become uncomfortable or frightened, remember that difficult emotions are your most profound teachers. The more we can witness our experiences without judgment, the less suffering we will experience in our lives. – Ruth King, “Soothing the Hot Coals of Rage” |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 01, 2019
 Only YOU Can Prevent World War III
The coming Third World War can be prevented only if we can awaken enough people so that they become infectious and go on awakening other people in a chain. And it has to be done so fast, because there is not much time. Otherwise the sleepy people are going to destroy this earth and this life. The politicians are asleep. – … |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 09, 2018
 Learning from the Birds
I stand in the middle of perfection. There is no one else around me. The cries of the geese are beautiful. They hold only joy, not a trace of fear. – Rick Bass, “A Great Migration “ |
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May you be free from suffering and the causes of suffering! All my best,
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