Mini Mindfulness Break for September 03, 2021

Dear *[FNAME]*:
The Sacredness of Life

Life is possible. Situations are possible. And anybody can start to gain some kind of insight and appreciation of their lives. That’s what we call ‘sacred.’ It doesn’t mean something dramatic, but something very simple. There’s a sacredness to everyone’s life.

– Sakyong Mipham Rinpoche, “A New Place, A New Time”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.

– His Holiness the Dalai Lama

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Reflecting Upon Social Action

One reflects thus: “I shall initiate and sustain bodily acts of kindness towards my companions, both publicly and privately.” One lives with companions in concord, with mutual appreciation, without disputing, blending like milk and water, viewing each other with kindly eyes. One practices thus: “I set aside what I wish to do and do what my companions wish to do.” (MN 31)

– Buddha, Dharma Wheel – Tricycle

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The Reverence of Attention

You come to learn, you’re asking to be taught, and what you give is your attention. That can include asking skeptical questions, intellectual questions, any kind of questions. Devotion and reverence don’t necessarily depend on bows and accolades.

– Lama Surya Das, “Old Wine, New Bottles”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Elaborating On the “Now”

We know not to get caught in the past or the future, but in order to be in the Now, we also have to let go of the present. The Now is not confined by relative clock time, yet it is also not pure timelessness.

– Loch Kelly, “When Am I? “

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Click here to offer what you can for eBooks and Guided Mediations!
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
O for a life of Sensations rather than of Thoughts!

– John Keats

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
A Child’s View of Buddha

I think Buddha is light. In this light is a triangle of all-colored light, and inside the light is a human-animal-sea-creature-bird-Being.

– Caroline Kornfield, “Children Talking about ‘Buddha’ “

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Click here to offer what you can for eBooks and Guided Mediations!
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
All for all, always.

– Martha Beck, Diana, Herself: An Allegory of Awakening by Martha Beck

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Click here to offer what you can for eBooks and Guided Mediations!
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
How to Strengthen Your Mind

The more clearly you see things, the stronger and more quiet the mind will grow.

– Phra Ajaan Suwat Suvaco, “Contemplate the Body, Free the Mind”

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Click here to offer what you can for eBooks and Guided Mediations!
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
“It’s not time and energy that we lack, but focus. Present awareness is curative.”

– Lama Surya Das

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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