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| What Nature Teaches
Nature teaches us simplicity and contentment, because in its presence we realize we need very little to be happy. – Mark Coleman, “A Breath of Fresh Air” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Buddha’s answer in the Discourse on Happiness, when he was asked:
“Many gods and men are eager to know what are the greatest blessings which bring about a peaceful and happy life. Please, Tathagata, will you teach us?” And the Buddha replied with 13 blessings, one of which was: “To persevere and be open to change, and to have regular contact with monks and nuns, and to fully participate in Dharma discussions – this is the greatest happiness.” – Buddha |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| To be happy, each of us must create meaning and joy from the raw material of everyday life.
– Martha Beck, How to Defend Against Emotional Muggers |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| A Place for Desire
The ultimate aim of my own Buddhist practice is an indestructibly confident and happy state of life through which I can help suffering people. Finding a balanced place for desire in that pursuit helps keep me motivated to do the hard, personal work demanded of a Buddhist practitioner. – Jamie Liptan, “Chanting for Stuff” |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Engaging Others’ Views
Listen without arguing, and try to hear what the other is really saying, remembering that, as Buddha pointed out, all beings wish to be happy and avoid suffering. A Buddhist practices nonattachment to views. If we human beings are going to stick around on this earth, we need to learn to get along not just with the people who share our views, but also, and more to the point, with the people who get our goat. And remember–we get their goat, too. – Susan Moon, “Ten Practices to Change the World” |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Find the Feeling
Buddhanature and the natural state are not just made up of happy, sweet emotions; buddhanature includes everything. It’s the calm, and the disturbed, and the roiled up, and the still; it’s the bitter and the sweet, the comfortable and the uncomfortable. Buddhanature includes opening to all of these things, and it’s found in the midst of all of them. – Pema Chodron, “Meditating with Emotions” |
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| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Know Your Mind, Live Your Life
If you want to be happy, you have to check the way you lead your life. Your mind is your religion. – Lama Thupten Yeshe, “Your Mind Is Your Religion” |
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| Know Your Type! Awaken Your Potential!
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for December 09, 2020
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| How to Practice Sympathetic Joy
In the Buddha’s teachings, sympathetic joy or being happy for another’s happiness (Pali: mudita) is one of the four brahmaviharas, the four highest qualities of the heart. In recent years, the other three–loving-kindness, compassion, and equanimity–have received quite a lot of attention from practitioners, researchers, and the press alike. But sympathetic joy has gotten little attention. How can that be? Shouldn’t joy be the most appealing of the heart qualities? Not necessarily. Traditionally it is often referred to as the most difficult of the four. Sympathetic joy is complicated. – Christiane Wolf, Lion’s Roar |
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| Guided meditation Bundle
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for July 07, 2020
 In the land of “I know,” there is always competitiveness, jealousy, pretense, pride and arrogance. It is an aggressive realm, the realm of the ego. I say, refuse citizenship. In the land of “I don’t know,” the inhabitants move without conflict and are naturally quiet, happy and peaceful. The wise stay here.
– Mooji Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 13, 2020
 Recently I’ve been pondering a process I call “bewilderment”–or, as I like to pronounce it, be-wilder-ment. It’s like enlightenment, but way less ambitious. I figure if we all become a little wilder, a little more present, a little more connected to whatever it is that makes dogs so damn happy, we’ll feel better and do better things. The first step in the bewilderment process, upon which everything else depends, is simple: CALM DOWN.
– Martha Beck, Make Your Mind Part of the Peace…And Other Wisdom from Martha Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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