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| Peace demands the most heroic labor and the most difficult sacrifice. It demands greater heroism than war. It demands greater fidelity to the truth and a much more perfect purity of conscience.
– Thomas Merton, Dzogen Center |
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May you be free from suffering and the causes of suffering! All my best, |
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| When pleasure is encountered in ordinary life it is usually accompanied by desire and craving. When we practice mindfulness with pleasant feeling tones as an object, the goal is to experience the sensations with equanimity rather than with preference and attachment. It is natural to experience pleasure; the danger comes only when we allow it to carry us away into unhealthier mental and emotional states.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Learning to Be Human
Fact is, we practice being human in every waking moment. And the more mindfully we practice, the more often our conflicts dissolve, the more easily we create new possibilities for relationship and community. – Philip Simmons, “Learning to Fall” |
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May you be free from suffering and the causes of suffering! All my best, |
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| “The outer spaces [simply] represent the beginning of our journey home. The light of the Divine is dim at first, and her voice is faint. But both the radiance and the God song increase in clarity and volume the closer we come to the center.”
– Mirabai Starr |
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May you be free from suffering and the causes of suffering! All my best, |
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| There will come a time when your new, old heart is so strong that it will create things beyond anything you could plan with your mind.
– Martha Beck, Steering By Starlight |
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May you be free from suffering and the causes of suffering! All my best, |
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| What We’re Made Of
All that we are is a result of what we have thought; it is founded on our thoughts, it is made up of our thoughts. – Buddha, in Scott Darnell’s “Dharma in a Broom Closet “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| The Science of Enlightenment
It is tempting for teachers to leverage the prestige and power of science to promote a particular religious view. Scientists used to quote scripture. Now religious leaders quote scientific theories! – Brad Marston, “The Science of Enlightenment” |
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May you be free from suffering and the causes of suffering! All my best, |
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| What is most important is not to allow your anxiety about what happens in the world to fill your heart. … If we practice mindful breathing, mindful walking, mindful sitting, and working in mindfulness, we try our best to help, and we can have peace in our heart.
– Thich Nhat Hanh |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for November 25, 2020
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| Just Sitting
Just sitting means just that. That ‘just’ endlessly goes against the grain of our need to fix, transform, and improve ourselves. The paradox of our practice is that the most effective way of transformation is to leave ourselves alone. The more we let everything be just what it is, the more we relax into an open, attentive awareness of one moment after another. – Barry Magid, “Leave Yourself Alone” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 09, 2020
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| Equanimity manifests as the absence of the two extremes of attraction (greed) and aversion (hatred), which so often rule the mind. Equanimity is the still center point on a continuum between the two, where the mind neither draws toward nor tilts away from an object.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best, |