 You can tell more about a person by what they say about others than you can by what others say about them.
– Leo Aikman Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 08, 2019
 When we bear witness, when we become the situation – homelessness, poverty, illness, violence, death – the right action arises by itself… Peacemaking is the functioning of bearing witness. Once we listen with our entire body and mind, loving action arises.
– Roshi Bernie Glassman Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 04, 2019
 Spiritual practice is a bit like riding a bicycle.
Once you have learnt how to cycle there is no need to go over the theory behind how the gears work or the best height for your saddle every time you go for a ride. All you have to do is get on your bike and start pedalling. And the key to this practice is to do the best you can and don’t worry too much about whether what you are doing is right or wrong; eventually you will get the hang of it. – Dzongsar Khyentse Rinpoche Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 05, 2019
 The Single Thing
I don’t envision a single thing that, when developed – The Buddha, “The Single Thing” |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 01, 2019
 The Consequence of Understanding
When you understand interconnectedness, it makes you more afraid of hating than of dying. – Robert A. F. Thurman, “Rising to the Challenge: Cool Heroism “ |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 23, 2019
 CONSCIOUSNESS IS LIKE A COMPUTER
We have consciousness, and this consciousness is like a computer. A computer does not work by itself; somebody controls the computer. Our consciousness also does not make itself work; “something” controls our consciousness. Then our consciousness makes science. So this something controls consciousness, and consequently science. This something is not science, not consciousness, but has consciousness and science. So I say to you, if you attain this something, you understand consciousness and understand science. The name for that is Zen. – from Only Don’t Know by Zen Master Seung Sahn |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 13, 2019
 Overcoming Hatred
Hatred is worse than anger. Anger, irritation, is not that bad. But it will definitely become hatred if you don’t take care of it. – Ngawang Gelek Demo Rinpoche, “What to Do When the Anger Gets Hot “ |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 18, 2019
 Happiness or sorrow – whatever befalls you, walk on untouched, unattached.
– Buddha |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 07, 2019
 “To accomplish great things, we must not only act, but also dream; not only plan, but also believe.”
– Anatole France, French Writer, Nobel Prize for Literature in 1921 |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 24, 2018
 Let Go of Labels
By becoming attached to names and forms, not realizing that they have no more basis than the activities of the mind itself, error arises and the way to emancipation is blocked. – The Buddha, “Absolute Relativity” |
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May you be free from suffering and the causes of suffering! All my best,
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