Mini Mindfulness Break for January 06, 2020

Free to Act Wisely

Is it possible to imagine that power might be defined by presence of mind; that the more one is no longer controlled by compulsions, addictions, patterns, habits, the more power one has to act in service of wisdom and compassion? What if we said that power is internal freedom, that power is the capacity for choice?

– Helen Tworkov, “Just Power “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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