Mini Mindfulness Break for August 31, 2021

Dear *[FNAME]*:
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.

– His Holiness the Dalai Lama

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Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“I live in a place and time where the Buddha has appeared and his teachings still exist, and I have belief in things worthy of respect such as ethical conduct, concentration, and wisdom. Recalling this daily enables me to maintain a joyful attitude immune to depression and discouragement.”

– His Holiness the Dalai Lama

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Click here to offer what you can for eBooks and Guided Mediations!
Healing Cancer with Your Mind

Healing Cancer with Your Mind

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Pain is inevitable. Suffering is optional.

– His Holiness the Dalai Lama

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for November 04, 2019

This is my simple religion.
There is no need for complicated philosophies, not even for temples. Our own brain, our own heart is our temple.
The philosophy is kindness.

– His Holiness The Dalai Lama

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for August 29, 2019

Necessary Anger

There’s nothing about birth or social statAnger toward social injustice will remain until the goal is achieved. It has to remain.

– His Holiness the Dalai Lama, “The (Justifiably) Angry Marxist “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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