Mini Mindfulness Break for January 13, 2019

How Habits Stick

Sticking to the precepts requires constant self-monitoring, discernment, and effort, but there comes a point when the practicality, the boon, of the thing sinks into the organic body and saturates one’s actions. Violating the precepts gets harder to do.

– Mary Talbot, “The Joy of No Sex”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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