Mini Mindfulness Break for May 01, 2020

Image: Stephen Webster/Photonica

Free of Fear
Being free of fear is not a matter of never feeling it, but of not being flattened when we do. We can feel it and know it is a natural phenomenon, also an impermanent one, which will have its say and be gone.

– David Guy, ” Trying to Speak: A Personal History of Stage Fright “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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