 If things were not impermanent, life would not be possible. Suppose you sow a seed of corn. If the seed of corn is not impermanent, it cannot sprout and become a young plant of corn and you would have no corn to eat. That is why impermanence is very important, crucial for life. That is why instead of complaining about impermanence you have to say “Long live impermanence!”
– Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 01, 2020
 Image: Stephen Webster/Photonica
Free of Fear – David Guy, ” Trying to Speak: A Personal History of Stage Fright “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for April 12, 2020
 Because suffering is impermanent, that is why we can transform it. Because happiness is impermanent, that is why we have to nourish it.
– Thich Nhat Hanh, 10th June 2014 Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 22, 2019
 Cherishing Existence
This is who and what we are: constellations of matter, vulnerable, impermanent, and–for moments? for lifetimes?–illumined by the miracle of awareness. Whether fleeting or eternal, it’s a miracle that we must never take for granted. – Noelle Oxenhandler, “Awake and Demented “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 30, 2018
 Investigating Within
When we allow space into our practice we begin to see the impermanent nature of the thoughts and feelings that arise within our experience–as well as of the conditions, over many of which we have no control. – Tsoknyi Rinpoche, “Allow for Space “ |
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May you be free from suffering and the causes of suffering! All my best,
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