Mini Mindfulness Break for December 02, 2019

All beings, including each one of us, enemy and friend alike, exist in patterns of mutuality, interconnectedness, and co-responsibility and ultimately in nonduality.

– Roshi Joan Halifax, Daily Peace Quote

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for April 01, 2019

The Consequence of Understanding

When you understand interconnectedness, it makes you more afraid of hating than of dying.

– Robert A. F. Thurman, “Rising to the Challenge: Cool Heroism “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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