 Happy Interdependence Day!
It is when we begin to witness interdependence that we see the true importance of personal responsibility. Once we see that nothing happens in a vacuum, that’s the exact moment when we are properly inspired to become accountable for our own mind. – Ethan Nichtern, “Awake with Others “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 07, 2019
 Wisdom and Compassion
Wisdom and compassion are the cornerstones of Buddha’s teachings. Wisdom includes the teaching of emptiness. Compassion includes the teaching of interbeing or interdependence and altruism based on the insight of interbeing. What do we mean by emptiness? When you say that something is empty, you must ask, “Empty of what?” – Jerome Freedman, Mindfulness Breaks: Your Path to Awakening NOTE: This month we celebrate my teachers, Zen Master Thich Nhat Hanh and Father Eli, who taught me so much about meditation, “mind stories” and visualization. My book, Mindfulness Breaks, Your Path to Awakening, celebrates Thich Nhat Hanh and Father Eli. The book was released last month. Chick on the link below or in the bio for more information. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for December 14, 2018
 Election Day
Voting is a manifestation of the law of interdependence: Each of our actions, no matter how small, affects the whole cosmos. Our votes count. – Susan Moon, “Ten Practices to Change the World” |
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May you be free from suffering and the causes of suffering! All my best,
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