Mini Mindfulness Break for April 24, 2019

Our Fearsome Friend

If we understand fear as an evolved survival mechanism, we gain some perspective and perhaps some release from our identification with the feeling. We might even arrive at a place where we can bow down to fear, seeing it as a friend who is looking out for our very life.

– Wes Nisker, “It’s Only Natural”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved