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| Revolutionary Practice
True dharma practice is a revolutionary activity, and you can’t do it in a comfortable way. You really have to challenge the whole identity of your life. – Jack Kornfield, “The Sure Heart’s Release” |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| The Reality of Liberation
Nirvana manifests as ease, as love, as connectedness, as generosity, as clarity, as unshakable freedom. This isn’t watering down nirvana. This is the reality of liberation that we can experience, sometimes in a moment and sometimes in transformative ways that change our entire life. – Jack Kornfield, “The Wise Heart” |
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| Cosmology and Buddhist…
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May you be free from suffering and the causes of suffering! All my best, |
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| Compassion is not foolish. It doesn’t just go along with what others want so they don’t feel bad. There is a yes in compassion, and there is also a no, said with the same courage of heart. Buddhists call this the fierce sword of compassion.
– Jack Kornfield, Mindfulness Daily |
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| Click here to offer what you can for eBooks and Guided Mediations! |
| Enneagram Instrument
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| A Light Touch
Discovering emptiness brings a lightness of heart, flexibility, and an ease that rests in all things. The more solidly we grasp our identity, the more solid our problems become. – Jack Kornfield, “No Self or True Self?” |
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| Click here to offer what you can for eBooks and Guided Mediations! |
| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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 A Change of Heart
A change of heart requires a great deal of courage and a great deal of compassion. The courage is to not avert our gaze, but instead to turn to the various sufferings in our own life or in the world around us and see them with the concern and compassionate eyes of the Buddha. – Jack Kornfield, “A Change of Heart” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 22, 2019
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A Change of Heart
A change of heart requires a great deal of courage and a great deal of compassion. The courage is to not avert our gaze, but instead to turn to the various sufferings in our own life or in the world around us and see them with the concern and compassionate eyes of the Buddha. – Jack Kornfield, “A Change of Heart” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 16, 2019
 Our Fundamental Goodness
I’ve found that pointing people to their fundamental goodness will awaken it. It’s more skillful than pointing to the negative. We are so loyal to our suffering and to seeing ourselves as damaged that it’s very easy to use spiritual practice to reinforce our self-judgment. That doesn’t help people become liberated. – Jack Kornfield, “The Wise Heart” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 16, 2018
 Our Highest Intentions
No matter what situation we find ourselves in, we can always set our compass to our highest intentions in the present moment. Perhaps it is nothing more than being in a heated conversation with another person and stopping to take a breath and ask yourself, ‘What is my highest intention in this moment?’ If you can have enough awareness to take this small step, your heart will give you an answer that will take the conversation in a different, more positive direction. – Jack Kornfield, “Set the Compass of Your Heart” |
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May you be free from suffering and the causes of suffering! All my best,
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