| Dear *[FNAME]*: |
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| Always we seek the presence that includes. How can excitement be joyful, energizing, and serve Life? We can see the tendency to veer off–yes, following ego–from “pure” to “impure.” By that I mean simply from “Life” to “ego.” It’s so tricky because it’s all the same, isn’t it? Excitement is excitement feels like excitement and wants to act–wait a minute–there we have it. It’s when we get to “act” that we really want to be heads up. When we slide into “doing,” we want to be paying close, close attention. That’s the point at which we’re usually bamboozled into doing something we would rather we hadn’t done!
– Cheri Huber |
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| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “I live in a place and time where the Buddha has appeared and his teachings still exist, and I have belief in things worthy of respect such as ethical conduct, concentration, and wisdom. Recalling this daily enables me to maintain a joyful attitude immune to depression and discouragement.”
– His Holiness the Dalai Lama |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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 Nurture Your Spiritual Confidence
You should feel confident: Yes, I can attain enlightenment, I can benefit beings. Here in samsara I can help my family, I can support the sangha and benefit sentient beings. I can do it. I can achieve things, and I can live a joyful, meaningful life. – Kyabgon Phakchok Rinpoche, “Four Simple Tips for Living a Buddhist Life “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for July 15, 2019
 A Life Informed by Death
If we really faced our fear of death, our lives would ultimately be lighter and more joyful. I don’t propose death awareness to depress us. It enhances our ability to live more fully. – Larry Rosenberg, “Only the Practice of Dharma Can Help Us at the Time of Death” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 14, 2019
 Joyful Energy
We can get greater energy out of love and joy than out of hatred. Hatred is so off balance. You blow your adrenals in one minute, then you’re shaky and weak. But if you’re joyful, you’ll get an endless source of energy. – Robert Thurman, “Rising to the Challenge: Cool Heroism” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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