Mini Mindfulness Break for May 08, 2020

Nurture Your Spiritual Confidence

You should feel confident: Yes, I can attain enlightenment, I can benefit beings. Here in samsara I can help my family, I can support the sangha and benefit sentient beings. I can do it. I can achieve things, and I can live a joyful, meaningful life.

– Kyabgon Phakchok Rinpoche, “Four Simple Tips for Living a Buddhist Life “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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