| Dear *[FNAME]*: |
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| The Middle Way
Just as meditation requires an understanding of the practice as well as determination to carry it out, likewise it requires a sense of balance to determine when to push ourselves harder and when to step back and relax where we are, without falling into either of two extremes. – Lama Dudjom Dorjee, “Heartfelt Advice” |
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May you be free from suffering and the causes of suffering! All my best, |
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 Heartfelt Advice
When we are deeply involved in the practice of the Buddha dharma, the sages advise that we practice a common sense of balance by learning to structure our mundane activities and dharma practice in ways that allow us success in both areas of our life. We should not fall into extremes, either of procrastinating in our dharma practice with the excuse of mundane distractions, or of allowing our mundane world to fall apart around us due to an overemphasis on dharma practice which ignores our mundane responsibilities. – Lama Dudjom Dorjee, “Heartfelt Advice” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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