Mini Mindfulness Break for December 15, 2020

Dear *[FNAME]*:
“Build up virtue and you master all.”

– Lao Tzu

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Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
Stress Relief Guilded Meditation

Stress Relief Guilded Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for October 23, 2020

;

Some say my teaching is nonsense.
Others call it lofty but impractical.
But to those who have looked inside themselves,
this nonsense makes perfect sense.
And to those who put it into practice,
this loftiness has roots that go deep.

I just have three things to teach:
simplicity, patience, compassion.
These three are your greatest treasures.
Simple in actions and in thoughts,
you return to the source of being.
Patient with both friends and enemies,
you accord with the way things are.
Compassionate toward yourself,
you reconcile all beings in the world.

– Lao-Tzu, Daily Peace Quote

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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Enneagram Instrument

Enneagram Instrument

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for June 23, 2020

Break into the peace within,
Hold attention in stillness,
And in the world outside
You will ably master the ten thousand things.

– Lao Tzu

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for January 03, 2020

A good traveler has no fixed plans and is not intent on arriving.

– Lao-Tzu, Daily Peace Quote

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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