Mini Mindfulness Break for July 04, 2021

Dear *[FNAME]*:
Testing the Truth

So what is the test of truth? The Buddha offers a simple formula: Test things in terms of cause and effect. Whatever is unskillful, leading to harm and ill, should be abandoned; whatever is skillful, leading to happiness and peace, should be pursued.

– Larry Rosenberg, “The Right to Ask Questions “

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Seven Secrets to Stop Stop Interruptions in Meditation

Seven Secrets to Stop Stop Interruptions in Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Test the Dharma through Action

Don’t give final authority to your own ideas. You have to test the teachings, and your ideas, in the laboratory of your actions.

– Larry Rosenberg, “The Right to Ask Questions”

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Know Your Type! Awaken Your Potential!

Know Your Type! Awaken Your Potential!

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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A Life Informed by Death

If we really faced our fear of death, our lives would ultimately be lighter and more joyful. I don’t propose death awareness to depress us. It enhances our ability to live more fully.

– Larry Rosenberg, “Only the Practice of Dharma Can Help Us at the Time of Death”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for June 17, 2019

Live Life in Full

Death is all around us, everywhere. For the most part–following the lead of our culture–we avoid it. But if we do open our hearts to this fact of our lives, it can be a great help to us. It can teach us how to live.

– Larry Rosenberg, “Only the Practice of Dharma Can Help Us at the Time of Death”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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