Mini Mindfulness Break for December 09, 2018

Learning from the Birds

I stand in the middle of perfection. There is no one else around me. The cries of the geese are beautiful. They hold only joy, not a trace of fear.

– Rick Bass, “A Great Migration “

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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