Mini Mindfulness Break for October 02, 2019

Let Desire Melt Away

All we can say is that desire arises in the mind, stays in it for a while, and dissolves in it. The more we try to find any intrinsic characteristics in desire, the more it melts away under our gaze, as frost under the morning sun.

– Matthieu Ricard, “Working With Desire”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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