Mini Mindfulness Break for February 15, 2021

Dear *[FNAME]*:
The Care We Share

Like an underground spring that nourishes living things but goes unseen, the care we share is the underpinning of our life, its hidden support.

– Andrew Cooper, “Life’s Hidden Support”

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Anger Control Guided Meditation

Anger Control Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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On Finding Each Other

We humans have a way of touching each other’s lives deeply even despite ourselves. In finding our way to each other, we find what is, after all, already there, waiting to be found, wanting to be found.

– Andrew Cooper, “Life’s Hidden Support”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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