Mini Mindfulness Break for September 26, 2019

Defining Emptiness

Emptiness simply means an absence of reactivity. When you relate to somebody, there’s not you and me and your little mind running its little comparisons and judgments. When those are gone, that is emptiness.

– Charlotte Joko Beck, “Life’s Not a Problem”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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