Mini Mindfulness Break for February 18, 2021

Dear *[FNAME]*:
Forgive and Forget

To forgive does not necessarily mean to forget. Sometimes to forget is not wise, but to forgive is wise. And it is at times not easy. It can, in fact, be quite challenging. It will come as no surprise that one of the most difficult people to forgive can be yourself. Yet with patience and gentle determination, it can be done.

– Allan Lokos, “Lighten Your Load”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Step into Self-Forgiveness

It will come as no surprise that one of the most difficult people to forgive can be yourself. Yet with patience and gentle determination, it can be done.

– Allan Lokos, “Lighten Your Load”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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