| Dear *[FNAME]*: |
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| Elaborating On the “Now”
We know not to get caught in the past or the future, but in order to be in the Now, we also have to let go of the present. The Now is not confined by relative clock time, yet it is also not pure timelessness. – Loch Kelly, “When Am I? “ |
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May you be free from suffering and the causes of suffering! All my best, |
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 Be Aware of the Ebb and Flow
The Now does not come and go, but includes everything all at once. When we’re aware of being in the Now, present moments come and go, like ripples and waves in the ocean of awake awareness. – Loch Kelly, “When Am I?” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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