| Dear *[FNAME]*: |
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| It was a dream of mine to help create a world where it is safe for us to love each other–where we can be loved and accepted exactly as we are. It is something we all wanted when we were children–to be loved and accepted exactly as we were. Not when we got taller, or brighter, or prettier, or more like our cousin or sister or the neighbor across the way. But to be loved and accepted exactly as we are right here and right now. But we are not going to get it from other people unless we can give it to ourselves first. When we can love ourselves it becomes easier for us to love other people. When we love ourselves, we don’t hurt ourselves and we don’t hurt other people. We let go of prejudices and beliefs about one group or another not being good enough. When we realize how incredibly beautiful we all are, we have the answer to world peace–a world where it is safe for us to love each other.
– Louise Hay, Heart Thoughts |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Today I choose to give love.
– Louise Hay |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| I am willing to change.
My spiritual growth often comes to me in strange ways. It can be a chance meeting or an accident, a dis-ease or the loss of a loved one. Something inside urges me to follow, or I am forcefully prevented from living in the same old way. It is a little different for each person. I grow spiritually when I accept responsibility for my life. This gives me the inner power to make the changes in myself that I need to make. Spiritual growth is not about changing others. Spiritual growth happens to the person who is ready to step out of the victim role, into forgiveness, and into a new life. None of this happens overnight. It is an unfolding process. Loving myself opens the door, and being willing to change really helps. – Louise Hay |
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| Click here to offer what you can for eBooks and Guided Mediations! |
| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Today you discover that how you start your morning can determine your experiences for the day. You learn how the power of positivity can change everything for the better.
– Louise Hay |
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| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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 I love myself exactly as I am. I no longer wait to be perfect in order to love myself.
– Louise Hay Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 29, 2020
 I Heal Myself on All Levels
This is a time of compassion and a time of healing. Go within and connect with that part of yourself that knows how to heal. It is possible. Know that you are in the process of healing. Discover your healing abilities–those that are strong and powerful. You are incredibly capable. Be willing to go to a new level to find abilities and capabilities that you were not aware of so you can truly heal yourself on all possible levels. – Louise Hay Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for May 19, 2020
 Respect your parents for who they are–not for whom you wish they would be. Give love unconditionally, and speak up for what you want. Your relationship will get better.
– Louise Hay Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 04, 2019
 I accept with joy and pleasure and gratitude.
– LOUISE HAY Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for August 31, 2019
 Today is a very exciting time of your life. You are on a wonderful adventure and will never go through this particular process again.
– Louise Hay Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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