Mini Mindfulness Break for August 18, 2019

Romantic Love

In Buddhist practice, we discover that mindful attention can reveal a deeper truth in whatever object we are paying attention to. The same is true in romantic love. When we use our attention to touch and open the deeper truth in a person, we not only catalyze the experience of love, we become love. The source of love is revealed to be within us; we no longer have to go looking for it somewhere outside.

– Nicole Daedone, “Love Becomes Her”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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