Mini Mindfulness Break for October 24, 2018

A Meaningful Life

A meaningful life must also answer the question, “What have I brought to the world?” If I can look at a day and see that virtue, happiness, truth, and living an altruistic life are prominent elements, I can say, “You know, I’m a happy camper.” Pursuing happiness does not depend on my checkbook, or the behavior of my spouse, or my job, or my salary. I can live a meaningful life even if I only have ten minutes left.

– B. Alan Wallace, “What Is True Happiness?”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for October 15, 2018

Necessary Closeness

It is not sufficient merely to see that sentient beings are suffering. You must also develop a sense of closeness with them, a sense that they are dear. With that combination–seeing that people suffer and thinking of them as dear–you can develop compassion.

– Jeffrey Hopkins, “Everyone as a Friend”

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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