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| Take A Moment
As an experiment, the next time you are doing an errand, stuck in traffic, or standing in line at the supermarket, instead of being preoccupied with where you’re going or what needs to be done, take a moment to simply send loving wishes to all those around you. Often, there is an immediate and very remarkable shift as we feel more connected and more present. – Joseph Goldstein, “Triumph of the Heart” |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Skillful Speech
Skillful Speech – Allan Lokos, ” Skillful Speech “ |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| “Your compassion and loving kindness are invincible and without limit.”
– Thich Nhat Hanh |
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| Healing with the Seven Principles of Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| I am willing to change.
My spiritual growth often comes to me in strange ways. It can be a chance meeting or an accident, a dis-ease or the loss of a loved one. Something inside urges me to follow, or I am forcefully prevented from living in the same old way. It is a little different for each person. I grow spiritually when I accept responsibility for my life. This gives me the inner power to make the changes in myself that I need to make. Spiritual growth is not about changing others. Spiritual growth happens to the person who is ready to step out of the victim role, into forgiveness, and into a new life. None of this happens overnight. It is an unfolding process. Loving myself opens the door, and being willing to change really helps. – Louise Hay |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| As these days seem to get longer, and more challenging, let’s focus on staying afloat, together– with loving kindness and mindful words, prayers and actions. Love and blessings, Lama Surya Das – Lama Surya Das, Dzogen Center |
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| Sound Sleep Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Love’s only interest is to love.
“Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth- This is the real message of love.” – Thich Nhat Hanh |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| I began to really live life when I began to look at every situation and think about how I could be of service in that situation. I learned that I shouldn’t be pushy about helping, but just willing. Often I could give a helping hand–or perhaps a loving smile or a word of cheer. I learned it is through giving that we receive the worthwhile things of life.
– Peace Pilgrim |
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May you be free from suffering and the causes of suffering! All my best, |
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| How to Practice Sympathetic Joy
In the Buddha’s teachings, sympathetic joy or being happy for another’s happiness (Pali: mudita) is one of the four brahmaviharas, the four highest qualities of the heart. In recent years, the other three–loving-kindness, compassion, and equanimity–have received quite a lot of attention from practitioners, researchers, and the press alike. But sympathetic joy has gotten little attention. How can that be? Shouldn’t joy be the most appealing of the heart qualities? Not necessarily. Traditionally it is often referred to as the most difficult of the four. Sympathetic joy is complicated. – Christiane Wolf, Lion’s Roar |
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May you be free from suffering and the causes of suffering! All my best, |
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Mini Mindfulness Break for November 16, 2020
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| Our Shared Awakening
Nothing is separate and alone. This is how things are. This is compassion, not merely an extra something one of us feels for another, but existence itself. Being is by its nature sharing and loving. And we realize this not as a concept or a method we can work at and finally grasp, but as a truth that we perceive through our mutual recognition, our mutual shared awakening. – Norman Fischer, “Revealing a World of Bliss” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for November 12, 2020
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| Shedding Self-Protective Clinging
Too often Buddhist ‘nonattachment’ is misconstrued as ‘non-loving.’ The purpose of Buddhist practice is not to ‘renounce’ our families or community, but to shed habits of self-protective clinging that prevent us from loving them more unconditionally, powerfully, enjoyably. – Lama John Makransky, “Family Practice” |
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| Anger Control Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |