 Let Desire Melt Away
All we can say is that desire arises in the mind, stays in it for a while, and dissolves in it. The more we try to find any intrinsic characteristics in desire, the more it melts away under our gaze, as frost under the morning sun. – Matthieu Ricard, “Working With Desire” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for October 03, 2018
 Constant Vigilance
The crucial point is to maintain constant vigilance over and awareness of our mental state so that, at the moment that afflictive emotions rise up, they will not trigger a chain of deluded thoughts. Thus, we neither let desire overwhelm our mind, nor do we repress it while leaving it intact in a hidden corner of the mind. We simply become free from its alienating power. – Matthieu Ricard, “Working with Desire” |
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May you be free from suffering and the causes of suffering! All my best,
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