Mini Mindfulness Break for April 08, 2021

Dear *[FNAME]*:
Willing to Experiment

We do not need to be afraid of our mind. We can go on a journey of discovery and experiment.

– Martine Batchelor, “Meditation, Mental Habits, and Creative Imagination “

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Willing to Experiment

We do not need to be afraid of our mind. We can go on a journey of discovery and experiment.

– Martine Batchelor, “Meditation, Mental Habits, and Creative Imagination “

Read More Mini Mindfulness Breaks
Click here to offer what you can for eBooks and Guided Mediations!
Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Discovering the Mind

We do not need to be afraid of our mind. We can go on a journey of discovery and experiment. Then we are able to play with our mental processes and develop our mental ability in wisdom and compassion.

– Martine Batchelor, “Life’s Meditation, Mental Habits, and Creative Imagination “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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