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| At Peace in Quiet, Empty Space
The quiet, empty space of zazen reveals the mind’s addiction to imagining the future and reminiscing about the past. – Les Kaye, “The Time is Now “ |
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| Mindfulness Breaks
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May you be free from suffering and the causes of suffering! All my best, |
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| Not-blaming
When you check your own mind properly, you stop blaming others for your problems. You recognize that your mistaken actions come from your own defiled, deluded mind. – Lama Thubten Yeshe, “Your Mind is Your Religion “ |
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| Reduce Symptoms Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Willing to Experiment
We do not need to be afraid of our mind. We can go on a journey of discovery and experiment. – Martine Batchelor, “Meditation, Mental Habits, and Creative Imagination “ |
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May you be free from suffering and the causes of suffering! All my best, |
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| Dear *[FNAME]*: |
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| Willing to Experiment
We do not need to be afraid of our mind. We can go on a journey of discovery and experiment. – Martine Batchelor, “Meditation, Mental Habits, and Creative Imagination “ |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| How Delight Can Heal Us
Gladness and delight do not merely balance out negative tendencies, they actually heal the aversive mind. – James Baraz, “Lighten Up!” |
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May you be free from suffering and the causes of suffering! All my best, |
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| How Ignorance Causes Suffering
This is what we call ignorance: not recognizing the void nature of phenomena and assuming that phenomena possess the attribute of true existence although in fact they are devoid of it. With ignorance comes attachment to all that is pleasant to the ego as well as hatred and repulsion for all that is unpleasant. In that way the three poisons–ignorance, attachment, and hatred–come into being. Under the influence of these three poisons, the mind becomes like a servant running here and there. This is how the suffering of samsara is built up. It all derives from a lack of discernment and a distorted perception of the nature of phenomena. – Dilgo Khyentse Rinpoche, “An Investigation of the Mind” |
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| Weight Loss Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Love Unbounded
The potential to develop the heart-mind is truly limitless. Myths and ideas that limit us can fall away, and the heart opens to reveal love. – Cator Shachoy, “Valentine’s Day Buddhist Heart Replacement” |
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| Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing
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May you be free from suffering and the causes of suffering! All my best, |
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| “The gift of non-fear awakens the mind of generosity.”
– Roshi Joan Halifax, Rohatsu Sesshin |
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| Achieve Goals Guided Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| Sensual pleasures are alluring, and all things being equal, we don’t want to live such an austere life that we deny ourselves simple pleasures. But we all know there are dangers here, and our best defense is knowing what to cultivate and what not to cultivate. Look into this matter directly, and see for yourself what states of mind are healthy and unhealthy for you. Then undertake a commitment to cultivate your own health.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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| Stress Relief Guilded Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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| There will come a time when your new, old heart is so strong that it will create things beyond anything you could plan with your mind.
– Martha Beck, Steering By Starlight |
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| Healing Cancer with Your Mind
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May you be free from suffering and the causes of suffering! All my best, |
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