 With each moment, no matter what is going on, the practice is to find the willingness, the courage, the faith, the compassion simply to come back to the present, come back to this heart, come back to this person – not give up just because it’s difficult.
– Cheri Huber Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 28, 2020
 Free hearts rock boats, break rules, do things that disrupt the system–whether that system is a dysfunctional family, a bloated bureaucracy, or the whole wide world.
– Martha Beck, Set It Free Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 20, 2020
 At the moment you are most in awe of all there is about life that you don’t understand, you are closer to understanding it all than at any other time.
– Jane Wagner Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 18, 2020
 The distinction between the past, present and future is only a stubbornly persistent illusion.
– Albert Einstein Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for March 12, 2020
 To have peace in the world we have to have to first peace between religions.
“Until there is peace between religions, there can be no peace in the world.” – Thich Nhat Hanh Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 29, 2020
 God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.
– 2 Timothy 1:7, Daily Peace Quote Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for February 09, 2020
 How to Be
Dogen said: ‘Directly upon encountering the dharma, we will abandon the law of the world.’ In other words, once we discover the true order behind the appearance of things, our lives will no longer be dominated by the conventional values of society–the seeking to outshine, outrace, outgain. – Henry Shukman, “How to Be in the World” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for January 21, 2020
 Heroes aren’t free from fear; they’re just so focused on a worthy goal that they feel they can’t turn back. Most of humankind’s great achievements–the sorts of things that make us say, “Oh, wow!”–were accomplished by people who were muttering or shouting, “Oh, sh*t!” Heroes don’t feel special, just dogged. They walk their scary paths with shaky knees and trembling hands. One shaky, trembling step at a time.
– Martha Beck, How to Tame Your Fears Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 22, 2019
 A Change of Heart
A change of heart requires a great deal of courage and a great deal of compassion. The courage is to not avert our gaze, but instead to turn to the various sufferings in our own life or in the world around us and see them with the concern and compassionate eyes of the Buddha. – Jack Kornfield, “A Change of Heart” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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Mini Mindfulness Break for November 20, 2019
 Effective Practice
We have two faces: our intrinsic nature and our reactive patterns–the bad habits of the psyche. Effective practice mirrors both, gradually revealing our nature, while at the same time, clarifying what obstructs it. – Anne Klein, ” Across the Expanse “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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