Mini Mindfulness Break for November 11, 2018

 

There can be no resolution leading to growth until the present situation has been faced completely and you have opened to it with mindfulness, allowing the roughness of the situation itself to sand down your own rough edges. In other words, you must be willing to let life itself become your teacher.

– Jon Kabat-Zinn

 

Achieve Goals Mindfulness Break

Achieve Goals Mindfulness Break

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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