Mini Mindfulness Break for April 23, 2023

Dear Friends:
This . . . is not simply about the Enneagram. It is about inner transformation. . . finally, it is about skillful means, as the Buddhists would say: how to orient ourselves so that this transformation has the possibility of becoming a reality.

– Sandra Maitri, The Introduction to The Enneagram of Passions and Virtues

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for April 22, 2023

Dear Friends:
“Biomimicry is innovation inspired by nature. In a society accustomed to dominating or ‘improving’ nature, this respectful imitation is a radically new approach, a revolution really. Unlike the Industrial Revolution, the Biomimicry Revolution introduces an era based not on what we can extract from nature, but on what we can learn from her.”

– Janine Benyus

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for April 21, 2023

Dear Friends:
O God! make me busy with Thee, that they may not make me busy with them.

– Rabia

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for April 20, 2023

Dear Friends:
Overcoming Obstacles with Determination

No matter how high the mountains of the great dharma are, no matter how deep the sea of ignorance is, they will be as nothing before a boundless spirit of determination.

– Koun Yamada, “Great Faith, Great Doubt, Great Determination “

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for April 19, 2023

Dear Friends:
When we practice mindfulness in our daily lives we open to the wonders of life and allow the world to heal and nourish us.
When I pour tea, I like to pour the tea mindfully. When I pour the tea mindfully, my mind isn’t in the past or the future, or with my projects. My mind is focused on pouring the tea. I’m fully concentrated on the act of pouring tea. Pouring tea becomes the only object of my mindfulness and concentration. This is a pleasure and it also can bring many insights. I can see that in the tea there is a cloud. Yesterday it was a cloud, but today it is my tea. Insight is not something very far away. With mindfulness and concentration you can begin to develop the insight that can liberate you and bring you happiness.

– Thich Nhat Hanh, Lion’s Roar

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for April 18, 2023

Dear Friends:
Putting the Body to Good Use

What should you do to put your body to good use? Most people have no idea. A craftsman who borrows some tools will try to make the best possible use of them while they are available. Your body, too, is actually on loan to you for the time being, for the brief period left before it is taken back from you by death. Had you better not use it to practice the dharma while you can?

– Dilgo Khyentse Rinpoche, “The Day After You Die”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for April 17, 2023

Dear Friends:
Comparison is the thief of joy.

– Theodore Roosevelt

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for April 16, 2023

Dear Friends:
“Conflict is inevitable in any relationship. But it’s not the presence of conflict that determines the quality of the relationship, it’s how the conflict is resolved.”

– John and Julie Gottman

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for April 15, 2023

Dear Friends:
We must grow weary of craving

We’re stuck on feeling like a monkey stuck in a tar trap. A glob of tar is placed where a monkey will get its hand stuck and, in trying to pull free, the monkey gets its other hand, both feet, and eventually its mouth stuck, too. Consider this: Whatever we do, we end up stuck right here at feeling and craving. We can’t separate them out. We can’t wash them off. If we don’t grow weary of craving, we’re like the monkey stuck in the glob of tar, getting ourselves more and more trapped all the time.

– Upasika Kee Nanayon, “A Glob of Tar”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Mini Mindfulness Break for April 14, 2023

Dear Friends:
There’s something about perfect stillness that allows integrity to come up without creating a riot against competing belief systems.

– Martha Beck, DIY Integrity Cleanse Kit

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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