Mini Mindfulness Break for October 02, 2022

Dear *[FNAME]*:
Bowing to Life

To bow is to no longer hold ourselves apart from the unpredictable nature of all of our lives; it is to cultivate a heart that can unconditionally welcome all things. We bow to what is, to all of life.

– Christina Feldman, “Long Journey to a Bow”

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Sound Sleep Guided Meditation

Sound Sleep Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Lifting the Veil

Awareness can shape the way we relate to our concepts, allowing us to see them for what they are. With study and practice, we can move beyond our reductive thinking, lifting the veil to reveal the true nature of reality.

– Wendy Hasenkamp, “Brain Karma”

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9 Minute Meditation

9 Minute Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Die Happily

There are three types of practitioners: practitioners of small capacity, who die without fear; practitioners of middle capacity, who die without regrets; and practitioners of the utmost capacity, who die happily.

– Tanya Piven, “‘Like Roaring Earth’ “

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Healing Cancer with Your Mind

Healing Cancer with Your Mind

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The thing we realize in practice is that if there’s something we need to know–a course correction, an insight, a way to do something “better”–Life will give us that information in a kind, compassionate, utterly non-judgmental way. We don’t have to worry about or figure out anything. We just keep our eyes firmly fixed on thisherenow and relax and be thrilled!

– Cheri Huber

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Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
“Love and justice are not two. Without inner change, there can be no outer change; without collective change, no change matters.”

– Rev. angel Kyodo williams

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Click here to offer what you can for eBooks and Guided Mediations!
Guided meditation Bundle

Guided meditation Bundle

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Who once was inattentive and now is not,
illuminates the world
like the moon set free from a cloud.

– Buddha, Dhammapada

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Reduce Symptoms Guided Meditation

Reduce Symptoms Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
To master the skills of a Wayfinder, first get comfortable feeling lost.

– Martha Beck

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
There’s something so wonderful about getting lost because if you’re not lost, you think you know where you’re going.

– Roshi Joan Halifax

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Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing

Stop Cancer In Its Tracks: How to Embrace Mindfulness in Healing

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Appreciate the Precious Present Moment

All things already have their endings within them. If we become attuned to this, then we can appreciate the moment. We can appreciate the extraordinary fact of our unique and precious lives.

– Thanissara, “The Grit That Becomes a Pearl”

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Mindfulness Breaks

Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Copyright © 1996-2018, Jerome Freedman, Ph. D., All Rights Reserved
Dear *[FNAME]*:
Too busy, too much to do, will never get it all done, urgent, rush anxiety” IS A STORY IN CONDITIONED MIND! As soon as we get HERE, we see none of it is true. Life is the ultimate time management expert. There’s always time to do what needs to be done in any moment.

– Cheri Huber, Daily Peace Quote

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Click here to offer what you can for eBooks and Guided Mediations!
Mindfulness Breaks

Mindfulness Breaks

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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