Mini Mindfulness Break for July 07, 2020

In the land of “I know,” there is always competitiveness, jealousy, pretense, pride and arrogance. It is an aggressive realm, the realm of the ego. I say, refuse citizenship. In the land of “I don’t know,” the inhabitants move without conflict and are naturally quiet, happy and peaceful. The wise stay here.

– Mooji

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for March 24, 2019

Feelings are just visitors, let them come and go.

– Mooji

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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