| Dear *[FNAME]*: |
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| Facing Fear
In surrendering to our deepest fears, we put ourselves in touch with the fundamental awareness of just being–the true ground that is always available to us. – Ezra Bayda, “More than This Body “ |
| Read More Mini Mindfulness Breaks |
| Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
| 9 Minute Meditation
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May you be free from suffering and the causes of suffering! All my best, |
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 Pain is Our Teacher
While we may never prefer to have pain, it can nevertheless push us in ways we would not otherwise push ourselves–into a deeper and ultimately more appreciative experience of what it is to be genuinely alive. – Ezra Bayda, “More than This Body” Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
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May you be free from suffering and the causes of suffering! All my best,
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