Mini Mindfulness Break for December 23, 2022

Dear *[FNAME]*:
Deep Engagement

It is a misunderstanding to think that enlightenment is some sort of final escape from life and that the doctrine of the unsatisfactory nature of samsara obviates any need for involvement with other beings or social responsibility. Because nirvana is selfless, there is no self that enjoys a state of being beyond the world. Wisdom and compassion are ultimately inseparable, wisdom being the complete knowledge of ultimate selflessness and compassion being the selfless commitment to the happiness of others.

– Robert Thurman, “The Politics of Enlightenment”

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Healing Cancer with Your Mind

Healing Cancer with Your Mind

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
The Reality of Liberation

Nirvana manifests as ease, as love, as connectedness, as generosity, as clarity, as unshakable freedom. This isn’t watering down nirvana. This is the reality of liberation that we can experience, sometimes in a moment and sometimes in transformative ways that change our entire life.

– Jack Kornfield, “The Wise Heart”

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Cosmology and Buddhist…

Cosmology and Buddhist...

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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For 9/11/2011:
Buddhist Millennium Prayer
by Lama Surya Das
May all beings everywhere
with whom we are interconnected
and who want and need the same as we do
be awakened, healed, secure, fulfilled and free,
and may we all together
complete the spiritual journey
all the way to heaven, nirvana, peace.

“A lake is the landscape’s most beautiful and expressive feature. It is Earth’s eye; looking into which the beholder measures the depth of his own nature.”

– Henry Thoreau

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

Mini Mindfulness Break for July 10, 2019

What is the ground that gives us the freedom to make the new future? …”The stilling of inclinations, the relinquishing of bases, the fading away of reactivity, desirelessness, stopping, nirvana.” Nirvana is that space within ourselves that’s not inflected or determined by our impulses, habits, reactivity, and so on, and that allows the possibility of another way of life which is called the Eightfold Path…

– Stephen Batchelor

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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