Mini Mindfulness Break for May 31, 2021

Dear *[FNAME]*:
Sit in the Unconditioned Spaces

Coming into contact–if only for a moment–with the unconditioned, with life as it is without all our fears and preferences–isn’t this what meditation is really about?

– Noelle Oxenhandler, “Go Bang Your Head Against the Wall”

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Dear *[FNAME]*:
Work with Whatever Arises

When we sit in meditation, we sit in the midst of our own opposites: our strengths and weaknesses, our desires and dislikes. In doing so, we express a willingness to work with everything that arises in the field of our own mind.

– Noelle Oxenhandler, “The Buddha’s Robe”

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.
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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome
 

Mini Mindfulness Break for August 22, 2019

Cherishing Existence

This is who and what we are: constellations of matter, vulnerable, impermanent, and–for moments? for lifetimes?–illumined by the miracle of awareness. Whether fleeting or eternal, it’s a miracle that we must never take for granted.

– Noelle Oxenhandler, “Awake and Demented “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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