Dear *[FNAME]*: |
Sit in the Unconditioned Spaces
Coming into contact–if only for a moment–with the unconditioned, with life as it is without all our fears and preferences–isn’t this what meditation is really about? – Noelle Oxenhandler, “Go Bang Your Head Against the Wall” |
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May you be free from suffering and the causes of suffering! All my best, |
Dear *[FNAME]*: |
Work with Whatever Arises
When we sit in meditation, we sit in the midst of our own opposites: our strengths and weaknesses, our desires and dislikes. In doing so, we express a willingness to work with everything that arises in the field of our own mind. – Noelle Oxenhandler, “The Buddha’s Robe” |
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May you be free from suffering and the causes of suffering! All my best, |
Mini Mindfulness Break for August 22, 2019
Cherishing Existence
This is who and what we are: constellations of matter, vulnerable, impermanent, and–for moments? for lifetimes?–illumined by the miracle of awareness. Whether fleeting or eternal, it’s a miracle that we must never take for granted. – Noelle Oxenhandler, “Awake and Demented “ Click here to learn how you can receive a 30 minute Mindfulness Break in your home. |
May you be free from suffering and the causes of suffering! All my best,
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