Mini Mindfulness Break for January 27, 2021

Dear *[FNAME]*:
Look Deeply at Your Life

To practice the dharma is to look into the content of one’s life in a very deep way. To do this, one must be able to discern between one’s strengths and one’s shortcomings.

– Ogyen Trinley Dorje, the 17th Karmapa, “Intelligence & Investigation “

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Achieve Goals Guided Meditation

Achieve Goals Guided Meditation

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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Aspiration for Culture and Knowledge

The most excellent virtue is the
brilliant and calm flow of culture:
Those with fine minds play in
a clear lotus lake;
Through this excellent path,
a song line sweet
like the pollen’s honey,
May they sip the fragrant dew
of glorious knowledge.

– His Holiness the Seventeenth Karmapa, Ogyen Trinley Dorje

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

 

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