Tag: Only This

No Past, No Future, Only This

There is nothing other than this present moment; there is no past, there is no future; there is nothing but this. So when we don’t pay attention to each little this, we miss the whole thing.

– Charlotte Joko Beck, “Attention Means Attention “

Click here to learn how you can receive a 30 minute Mindfulness Break in your home.

Read More Mini Mindfulness Breaks